3 classes for pregnant moms at the Savannah Birth Expo
Prenatal Yoga with Ann Carroll 10 a.m. - 11a.m. Ann Carroll owns Essential Yoga Doula here in Savannah, Georgia. She is a birth doula, childbirth educator and a registered pregnancy yoga teacher. She will be offering a prenatal yoga class, so bring a mat and bring a friend! The class is very gentle and is perfect for all three trimesters and any level of yoga, even those who haven't done yoga before are welcome. Birth Plan Workshop with Jessica Koski Jessica Koski owns Nested, LLC, in Savannah, Georgia. She is a birth and postpartum doula as well as an International Board Certified Lactation Consultant (IBCLC). In her birth plan workshop you'll have the opportunity to put together the vision for your birth. Learn what to expect at home, the birth center, and a hospital and how to navigate decision-making. Rebozo Workshop with Marissa Peterson Marissa Peterson owns Mariss Peterson, Doula here in Savannah, GA. She is a birth and bereavement doula, placenta expert and childbirth educator. At her Rebozo workshop you'll learn what a rebozo is (a woven shawl originating from Mexico) and how you can use the rebozo in pregnancy and during labor for relaxation and comfort measures.